Hei,
Til andre TP brukere:
I fare for å eksponere min uvitenhet kliner jeg til.....
"Tempo Time Trial (TTT). Warm-up about 20 minutes on the road raising heart rate to 10 beats below LTHR (lowest 5a zone number). Then ride 1.5 miles out & back (3 miles total). Flat course. Keep heart rate 9-11 bpm below lowest heart rate zone 5a number. Exactly! It's OK to shift. Record time"
Betyr dette at jeg skal kjøre 4,8km? 1miles=1.6ish km
Redigert av 211; 17/11/2014 11:56.
