Kadens

Rolig trening på flatmark/rulle +/- 100
Intervall - motbakke 80-90
Intervall - tempo 100-120

Skal ikke sitte å vispe når man kjører tempo, da går det ikke framover... på tempo er gjerne kadensen litt lavere enn det. mersom 80-90.

Kerrison booted up his computer, did the maths and concluded that Wiggins’s cadence, sometimes in excess of 105rpm, was too high and not all of that power from one of the biggest engines in cycling was getting transmitted through to the bike.

This year Wiggins has dropped the cadence slightly and rides in a higher gear.

“Without boring you too much with the technicalities I averaged 456 watts for 55 minutes at the Worlds last year against Tony and still finished 1min 20sec behind.

"He was fantastic that day but it seemed like I should have been getting more return for my effort,” said Wiggins.

“We’ve dropped the cadence and I am trying to power my way along a bit more, get more distance per pedal stroke. It’s been working well this year and it has helped my strength generally.”

Tja, jeg vet at Wiggo reduserte kadensen, men jeg synes det høres ut som en logisk kortslutning å anta at det var derfor han syklet så bra på tempo i fjor.

We’ve dropped the cadence and I am trying to power my way along a bit more, get more distance per pedal stroke. It’s been working well this year and it has helped my strength generally.

men når jeg sitter på rulla går pulsen opp når jeg øker kadensen fra 85-90 til 95-100 ved samme motstand.